Tag Archives: vacation

5 Travel Tips For a Stress-Free Vacation

We go on vacations to relax, especially when we are under stress. If you want to leave all your worries at home, make sure you follow the tips given below. These tips will also help you make your vacations stress-free and memorable. Read on to know more.

Get rid of the stress

Do you have limited vacation days? Of course, you can’t spend the rest of your life on your trip. So, you may use that limited time and get the most out of it. This way all the stress will be gone and you will have a lot fun.

Plan your events

Keep in mind that you will waste a lot of your precious time if you don’t plan your events before the vacation. After all, you don’t want a slight snooze, a delayed flight or a cancelled tour. It’s a good idea to plan for some activities for certain days. With careful planning, you will be able to get the most out of your trip without wasting a lot of your time.

Set a collective goal

At times, it becomes stressful to travel with others as everyone has different preferences. During your trip, your partner may not want to go to see an attraction that you want to see. How can you deal with such situations or conflicts? Actually, what you need to do is plan your vacation after having discussions with your companions. And you may want to decide on a collective goal. What is your aim? Do you want to go on a vacation for adventure, relaxation, celebration or romance? If you do this, you will be able to avoid the awkward situations during your stay at your favorite destinations.

Do your research

You may want to do as much research as possible about the place you want to visit. What you need to do is read up on visa requirements, cab estimates, restaurant options and public transport, just to name a few.

Pack light

How do you pack your stuff? Do you do this in haste? Do you pack all of your stuff for your vacation or you pack only what is required? Keep in mind that too much stuff will make it harder for you travel. After all, moving heavy bags to and fro the bus station or airport is a lot of hassle. What you need to do is pack the things that you really need during your stay at a certain destination. For instance, you don’t need to take a blowdryer with you. In the same way, you should not take the heels with you if you don’t need them. Instead, you should pack your sandals.

So, if you have been trying to find a way to get the most out of your vacation and remain stress-free, we suggest that you follow the tips given in this article. These tips are helpful for people who are going to plan for their vacation for the first time. So, this article can help you as well.

What to Look For When Planning the Perfect Honeymoon

A wedding is often one thing that a girl will plan from a young age. She imagines her dress, the flowers, the reception, the music and even where she is going to go on honeymoon, which is why when planning your honeymoon you want to ensure it’s perfect.

A honeymoon if your first time together as a married couple and it should be fun, exciting and romantic and it should be something that you will both remember and treasure for years to come.

One of the first things you are going to want to do before you even start looking around at pricing is identify your budget. Some people save for a year or more to make their wedding a day to remember and their honeymoon to be something special. Always ensure you keep enough budget to have a relaxed, romantic and enjoyable honeymoon that doesn’t restrict you, but enables you to enjoy all that you want to enjoy as a newly married couple in your first few weeks after your wedding before you settle down into normal routine.

Next you will have to determine how long you want to go on honeymoon for. You can find honeymoon travel packages for all lengths of time and this will probably be determined on how long you can take off work to spend time together. This may be anything from a week to a month. The length of your honeymoon will also affect your budget, the longer you go for the more expensive it is going to be.

Consider the type of honeymoon that you want. Have you been dreaming of a beautiful seaside resort where you can play in the water and soak up some sun or are you both interested in history and culture and a city break is more suited to your personalities? If it’s winter, have you considered a snow break, where you can take to the snow capped slopes and enjoy some skiing or snowboarding? With this in mind, you can start looking around at the honeymoon travel packages available for your time of year and your budget.

Always consider the type of atmosphere that you want on your honeymoon. Do you want privacy and to be secluded? Do you want a romantic getaway where you can order in room service and just enjoy each others company or do you prefer the idea of speeding time with others at parties and entertainment events? Get some clue as to what you both want to do in terms of atmosphere before booking your honeymoon travel package.

Ensure you take the season into consideration. With a summer wedding on the cards, it’s not advisable to look at snow skiing holidays the seams as if you are planning an autumn wedding, a seaside break may not be the best choice unless you are heading to somewhere which enjoys sunshine throughout the year.

Look at the amenities offered with all the honeymoon travel packages. What does the resort offer and what is important to you. Do you want an on-site restaurant and bar? What about a gym or swimming pool? Maybe you want a resort that offers a wellness centre so you can enjoy a massage and relax during your honeymoon.

The final thing to look for is to spend time together and go online and start shopping around for the best honeymoon travel packages. You are looking for top quality deals and offers at realistic prices that come in within your budget so that you can have the honeymoon of your dreams.

Tips for Your Perfect Tour in Egypt

Planning to visit Egypt this holiday? Well, you are on the right path. Egypt is the perfect and the oldest holiday destination. Egypt is a treasure box of very old cities, deserts, huge mosques, pre historic empires, and amazing holiday destination. Egypt definitely is the country worth visiting. From ancient tombs to the largest mosques you will find the world’s most archaeological sites in Egypt. Those who want to travel just to add adventure in their holiday, Egypt won’t disappoint them too. The most famous scuba diving at the Red Sea Beach resorts or the most wonderful camel safari in deserts of Egypt are the attractions for the ones seeking adventure in their trip.

Before you plan a holiday tour to Egypt keep in mind the following tips:

1. First of all, exchange your currencies for the Egyptian currencies. All airports in Egypt provide the facilities of exchanging the foreign currencies for the local Egyptian pound. The banks at the airport are open for 24 hours on a daily basis so you can exchange your money at any time of the day. When you are traveling a country, you should have in pockets the notes and coins of the country. You can convert the large denominations to much smaller ones as it becomes even reliable when you have your money split into smaller breakages. Make sure to buy Egyptian currency or dollar, pound and euro just to be on the safe side.

2. Egypt has a perfect weather for a perfect holiday. The best time to travel to Egypt is during the summer months i.e. from January to June. Though summer heat can make your day sight-seeing difficult at this point in time, you can beat the heat at the country side resorts. If you are planning to visit Nile cruise, then prefer visiting Egypt between October and April, as at this time you can enjoy the sight-seeing of the most iconic sites at moderate temperatures. If scuba diving at the Red Sea Beach resort is your thing then visit Egypt between June and September. Egypt has the coldest nights and perfect weather conditions.

• Don’t miss the best travel sites of the country. For having the best experience, hire an Egypt tour guide who will make your journey even more pleasant. Have a look at the best places to visit while you travel to Egypt:

1. Hurghada– it is especially famous for diving opportunities. If adventure is your purpose of travel then don’t miss this place.

2. Alexandria: the city is famous for its history and attractions of past.

3. Dahab: it is the perfect place to hang out which provides perfect opportunities for Scuba diving, windsurfing, and rock climbing.

4. Siwa Oasis: it is one of the most ancient and increasingly popular travel destinations where you will find mud built fortresses.

5. Cairo: Cairo is the starting point of most of the Nile cruises and has the treasure of the past of Egypt.

6. Luxor: visit the mid-sized temples and ancient temples at Luxor.

These are the tips you should consider before you make a travel to Egypt. It is very important to hire Egypt tour guide for a safe journey as he is known to all the cultures and languages and makes it easy for you to explore the country to its core. Have a wonderful holiday in Egypt.

Ginger and the Candida Diet

Ginger ale soda and ginger snap cookies are two things that probably come to most of our minds when thinking about ginger. These are extremely tasty ways to consume ginger however, they are sure not the healthiest ways to consume it and consuming it like this can be very problematic for those of us following the candida diet to treat candidiasis. Candidiasis is a medical condition characterized by an overgrowth of Candida albicans, a typically benign type of yeast, in our intestinal systems. The cornerstone of treatment for this condition is the candida diet which seeks to eliminate foods which feed the Candida albicans and enable it to continue to grow and cause problems through the body. Ginger ale soda and ginger snap cookies both contain ingredients that can exacerbate candidasis, sugar probably being the worst offender. Although eating ginger via soda and cookies may not be the healthiest thing to do fresh ginger is a great addition to any diet but especially to the candida diet. Ginger has a wide variety of health benefits and its unique sweet yet spicy flavor can help jazz up many candida diet recipes.

Ginger is derived from the rhizome, the underground stem of the ginger plant. Ginger root, as fresh ginger is commonly known is covered with a tough brown skin that sort of looks like the bark of a tree. The flesh of the ginger root is most commonly a yellowish color but different varieties may be white or even red. Ginger root is very easy to find and is available year-round in the produce section of the supermarket. Ginger is the main ingredient found in many Asian dishes. Although ginger is available ground the taste of ground ginger is different from that of fresh ginger. Additionally, the ground type of ginger is thought to have less of the active ingredients responsible for ginger's numerous health benefits.

Ginger has a wide variety of health benefits but there is one that is of particular interest to candidiasis sufferers. Candidiasis is thought to occur due to on overgrowth of yeast which historically weakens the immune system. The immune boosting effects of ginger due to the presence of gingerrols can help strengthen the immune system and make it more equipped to handle and correct an overgrowth of yeast. Additionally, ginger can also alleviate many of the chronic systems that plague those with candidiasis. Ginger can provide relief from gastrointestinal distress, inflammatory conditions such as arthritis and nausea. Several research studies have also concluded that ginger protects against and can even help treat certain types of cancer.

Although candida dieters may not be able to enjoy ginger the traditional way, via sugary soda and cookies, adding fresh ginger to your candida diet plan can be extremely beneficial to your health in many ways.

For more information, including recipes and tips on how to incorporate fresh ginger into your candida diet plan visit Yeast Free Living.

WannaCry Ransomware – Your Worst Nightmare

Since its discovery on Friday afternoon, the WannaCry ransomware attack has continued to spread, impacting over 10,000 organizations and 200,000 individuals in over 150 countries, according to European authorities. However, while measures have been taken to slow the spread of the malware, new variations have begun to surface.

WannaCry is far and away the most severe malware attack so far in 2017, and the spread of this troubling ransomware is far from over.

What is WannaCry?

First and foremost, let’s clarify exactly what WannaCry is. This malware is a scary type of trojan virus called “ransomware.” As the name suggests, the virus in effect holds the infected computer hostage and demands that the victim pay a ransom in order to regain access to the files on his or her computer.

RansomWare like WannaCry works by encrypting most or even all of the files on a user’s computer. Then, the software demands that a ransom be paid in order to have the files decrypted. In the case of WannaCry specifically, the software demands that the victim pays a ransom of $300 in bitcoins at the time of infection. If the user doesn’t pay the ransom in three days, the amount doubles to $600. After seven days without payment, WannaCry will delete all of the encrypted files and all data will be lost.

WannaCry paralyzed computers running mostly older versions of Microsoft Windows. The Russian security firm Kaspersky Lab said Monday that portions of the WannaCry program use the same code as malware previously distributed by the Lazarus Group, a hacker collective behind the 2014 Sony hack blamed on North Korea. But it’s possible the code was simply copied from the Lazarus malware without any other direct connection. Kaspersky said “further research can be crucial to connecting the dots.”

Another security company, Symantec, has also found similarities between WannaCry and Lazarus tools, and said it’s “continuing to investigate for stronger connections.”

Researchers might find some additional clues in the bitcoin accounts accepting the ransom payments. There have been three accounts identified so far, and there’s no indication yet that the criminals have touched the funds. But what good is money just sitting there as digital bits?

Although bitcoin is anonymized, researchers can watch it flow from user to user. So investigators can follow the transactions until an anonymous account matches with a real person, said Steve Grobman, chief technology officer with the California security company McAfee. But that technique is no sure bet. There are ways to convert bitcoins into cash on the sly through third parties. And even finding a real person might be no help if they’re in a jurisdiction that won’t co-operate.

Another possible slip-up: Nicholas Weaver, who teaches networking and security at the University of California, Berkeley, said good ransomware usually generates a unique bitcoin address for each payment to make tracing difficult. That didn’t seem to happen here.

James Lewis, a cybersecurity expert at the Center for Strategic and International Studies in Washington, said U.S. investigators are collecting forensic information – such as internet addresses, samples of malware or information the culprits might have inadvertently left on computers – that could be matched with the handiwork of known hackers.

Investigators might also be able to extract some information about the attacker from a previously hidden internet address connected to WannaCry’s “kill switch.” That switch was essentially a beacon sending the message “hey, I’m infected” to the hidden address, Weaver said.

That means the very first attempts to reach that address, which might have been recorded by spy agencies such as the NSA or Russian intelligence, could lead to “patient zero” – the first computer infected with WannaCry. That, in turn, might further narrow the focus on possible suspects.

Forensics, though, will only get investigators so far. One challenge will be sharing intelligence in real time to move as quickly as the criminals – a tricky feat when some of the major nations involved, such as the U.S. and Russia, distrust each other.

Even if the perpetrators can be identified, bringing them to justice could be another matter. They might be hiding out in countries that wouldn’t be willing to extradite suspects for prosecution, said Robert Cattanach, a former U.S. Justice Department attorney and an expert on cybersecurity.

On the other hand, the WannaCry attack hit – and annoyed – many countries. Russia was among the hardest, and Britain among the most high-profile, and both have “some pretty good investigative capabilities,” Cattanach said.

What can I do if my computer is infected with WannaCry?

Unfortunately, there is no confirmed fix for WannaCry available at this time. Antivirus companies and cybersecurity experts are hard at work looking for ways to decrypt files on infected computers, but no means of third-party decryption are available right now. Hopefully affected users have backups of their data available, because the only other option right now that is known to work is to follow the instructions offered in the software to pay the ransom.

Is E75 Forex System a Scam? – Forex Trading System Review

Is the E75 Forex Release 2+ Trading System a scam? The owner of this course James makes claims that his trading methods have the potential to generate a high number of pips. He also claims that his courses have helped many ordinary people become profitable currency traders and he hopes to share his methods with more people.

1. What Will Users of the E75 Forex Release 2+ Trading System Be Able to Learn From This Course?

Firstly, users will learn about the importance of compounding and money management, and how this knowledge can be properly applied to create maximum pips gain and minimize trading risks and losses. Users will also learn how to set optimal take profit and stop losses and the rationale behind why they should set them there.

The most valuable knowledge I have gained from this course is definitely the E75 trading system. This trading method is developed with more than 10 years of professional trading experience of the user. It has helped me identify price movements at the earliest stage to allow me to capitalize and profit by trading with the trend.

2. My Experience and Trading Results after Using E75 Forex Trading System

Even though I was very excited when I first saw the potential of this course, I was very cautious at the same time because I generally have a very bad impression of all Forex courses that I have tried before. However, I have now seen how E75 works, and of all the days that I used the E75 method to trade, about 96% if those days were profitable.

3. How Does E75 Forex Release 2+ System Make Money and How Is It Different From Most Other Trading Systems?

Most currency trading systems would attempt to wait for a trend to come along before it can read the trend’s signals. However, the E75 Method does not work that way. Instead, its analysis methods are not only meant to detect trends but to make money in a sideways market as well.

4 Benefits of Attending a Forex Training Seminar

You’re ready to take your day trading efforts to the next level, and you’re following the markets like a hawk. But what’s the next step? How can you truly elevate your returns and start making a real profit? You might consider a Forex trading seminar.

Trading seminars are like short courses that include lectures, live trading sessions, and Q&As with experienced Forex traders and teachers. For you, a trading seminar might be the perfect fit. For starters, there are online and in-person options; you can have the flexibility of attending from your own home. And seminars aren’t as time-intense as day-trading courses, which although great, might require a commitment of week or more of your time. Finally, seminars are perfect for connecting beginners with experts.

Still on the fence? These four benefits of attending a Forex trading seminar might change your mind:

Network with Fellow Day Traders

Day traders at all levels – from beginners to experts – attend Forex training seminars. Why? They want to learn and expand their knowledge. For you, that means you have an opportunity to connect with Forex traders who are more experienced than you. That’s extremely valuable in and of itself. Having someone you can connect with for advice or meet for coffee to discuss strategy can help you improve faster.

Yet, you’ll also have the opportunity to meet traders with differing strategies and ideologies. Sometimes, hearing another perspective or a different take on trading can make all the difference, helping you to expand and enhance your Forex returns.

Accelerate Your Forex Learning

Forex trading is not a get-rich-quick investment opportunity; there’s real risk involved when you invest in currency trading. That’s why it’s critical for beginners and intermediate traders to continually expand their knowledge. A Forex training seminar can be a fast way to jump start your learning, and in the process, help you minimize your risk.

Plus, some Forex seminars focus on hands-on learning. They may provide attendees an opportunity to live trade in a safe environment. If you’re a person who learns by doing, live trading seminars can be eye-opening experiences, providing you valuable real-world experience with an expert close-by.

Ask Questions and Get Advice from Experts

As a beginner, chances are you have questions about Forex trading. Yet, it’s not always easy to find those answers on blogs or in books. The ability to ask experts and fellow traders questions is one of the greatest benefits of attending a Forex seminar. You get answers faster, but also have the ability to ask follow-up questions to further your understanding.

Additionally, many Forex training seminars provide in-depth knowledge of the latest Forex strategy, trends, tips and advice. So for you, not only can you learn from experts about the most useful strategies; you can stop and ask questions about something a presenter says.

A Low-Cost, No-Risk Learning Opportunity

Typically, seminars are more cost-effective compared to Forex courses. In fact, many Forex seminars, especially those hosted online, are free. And free is always great! But even Forex seminars that cost money to attend are typically a better value compared to courses. So if don’t have the time or funds to take part in a course, a Forex seminar might be a better alternative.

Have you changed your mind? Do you want to attend a Forex training seminar? Learn to Trade hosts a variety of seminars and Forex courses. Attend our Learn Forex Seminar to connect with experts and day traders, ask questions and accelerate your learning.

Travel Nursing Series: Travel Nursing in Greece

Why do people travel? Perhaps plain wanderlust urges people see new places and have new experiences or the need to get away from everyday stress or pressures at home or work. Some may want to make a religious pilgrimage to a sacred site or a new career may beckon. Whatever the reason, travel allows you to make a connection in another country, meet different people and experience different cultures.

One of the easiest careers to “take on the road” is that of the health care professional. Physicians and nurses are in demand in every country in the world and it is easy to find work overseas. Nursing skills are universal and those of nurses in the United States are among the most advanced. Getting certified to work overseas in a foreign country, although a bit tedious, is relatively easy. Usually a placement agency can help guide the US nurse through the process. Salary and benefits are in line with standard travel nursing guidelines. Subsidized housing, signing bonuses, paid vacations and health insurance are offered, depending on the particular job. You will need to pack your own nursing uniforms and nursing shoes as these items are not provided by the employer.

Nurses in Greece are in significant demand. To find and apply for a position as a nurse in Greece it is best to use a professional agency to help with the procedure. Travel nurse agencies help guide nurses to find the ideal job in Greece. International employment applications can be overwhelming with the amount of paperwork required but a good agency will help with the necessary visas and certifications. The agencies are the intermediary between employer and nurse, negotiating a contract that is beneficial to both parties. They will provide job particulars such as work hours, overtime regulations and nursing uniform requirements. Many international hospitals have adopted the US trend of wearing uniform scrubs instead of traditional nursing uniforms. Shopping for medical uniforms in Greece may be difficult, but online websites offering large selections of uniforms scrubs at discount prices are available for your uniform needs.

The Greek National Health system provides a basic medical service to Greek nationals and it has a reciprocal agreement with the British National Health Service. There are many public and private hospitals in Greece, all with varying standards. Some private hospitals have affiliations with U.S. facilities. These hospitals are an excellent resource for American nurses looking for positions abroad in Greece. The staff doctors at these private hospitals have been trained in U.S. or another international teaching institution. In public medical clinics, especially on Greek islands, often very little English is spoken. Many visitors to Greece, and Greek citizens, transfer from island care units to hospitals in Athens hospitals for more modern and professional care.

Medical facilities in Greece range from barely adequate to very good. Public hospitals are severely understaffed, especially during the night shift on non-emergency wards. Nursing jobs in these facilities is very demanding work. The standards of nursing and after care, particularly in the public health sector lag behind what is normally acceptable in the US. In order to insure adequate care, those patients who can afford it hire private nurses to tend to them during their hospital stay. For those with good insurance coverage, private hospitals are available with modern facilities and excellent care. Travel nurses generally procure jobs either in a private hospital or as a private nurse in the public hospital. Knowledge of Greek is, of course, helpful. Doctors and facilities are generally good on the mainland, but may be limited on the islands. It is possible to get by with English, but it will take time to translate patients. In public medical clinics, especially on Greek islands, often very little English is spoken.

Life in the Greek Islands is quite different from that in the United States. Greeks enjoy life today on entirely flexible schedules. The relaxed attitude of the Greeks to time is similar to that of Brazilians, rarely doing today what can be put off until tomorrow. It takes a little effort on the part of the travel nurse to reduce expectations based on time. The Greek word “filoxenia” means “love of strangers”, thus the travel nurse will find themselves welcomed into Greek life with great exuberance. There are many religious festivals and family celebrations.

The day starts early in Greece, before the heat of the day sets in. Afternoon siestas last from 2pm to 5 pm. Many workers return to their jobs after the siesta to work until 8 pm. The dinner hour rarely starts before 10:00 pm and often lasts well beyond midnight. Travel nurses will need to adjust their internal meal clock in order to join the social scene in Greece.

Strikes and demonstrations occur regularly in Greece and be disruptive, especially if you are on your way to work. These occurrences are normally orderly, but if necessary tear gas will be used for riot control. Local news sources keep locals abreast of news of demonstrations. Purse snatchers and pick pockets operate at tourist locations and on crowded public transportation, as in any public area.

Time off from work should be spent visiting the many wonders of Greek civilization. Public ferries run between islands, making access to antiquity sites easy and affordable. There are numerous good Greek travel guides available to detail the numerous sites to visit.

Travel by car in Greece can be an adventure in itself. Temporary Greek residents must carry their valid driver’s license from their country of origin as well as an international driver’s permit (IDP). Drivers not carrying an IDP can be penalized for failure to have one in the event of an accident, and may further be open to a civil suit as well. Heavy traffic and poor highways pose hazards, especially at night or in inclement weather. Many roads are typically poorly maintained and frequently pothole-ridden.

Greece has a list of “must see” sites that is unparalleled. First and foremost is the Acropolis in Athens. Situated on rocky ground high above the city streets, the Acropolis represents classic Greek culture at its zenith. A visit to Olympia, the site of the original Olympic Games and the ruins at Epidaurus, where the ancient theater is still in use for festivals, are must see sites for tourists. A popular destination in Crete for tourists is the Minoan palace at Knossos and the opportunity to experience Macedonian culture and view the tomb of Phillip II of Macedon draws people to explore Vergina. The opportunities to explore ancient Greek culture are limitless and a stay in Greece as a travel nurse will yield ample time to get to know this wonderful country and its friendly people.

One of the first things you will notice as you take out on your travels of Greece is the wide array of litter strewn virtually everywhere. Hillsides are awash with discarded appliances, cans. bottles, boxes, rope and other litter, leaving the traveler to wonder why the breathtaking scenery is not more appreciated by the locals. Beaches and the sea are not exempt. Plastic bags, bottles and cans float by on a regular basis.

Half-finished buildings join Greek ruins, dotting the landscapes and streets. Concrete is the building material of choice and it is everywhere. Unfortunately, Greek concrete workmanship is not of good quality and often results in unsightly messes. Greek construction is often done on an intermittent schedule, dragging out for several years. Houses are often left half-finished for months, or even years at a time. Another familiar site in Greece is the chain link fence. It is thrown up around anything and everything. Much fencing falls into the broken, bent or rusted category making one wonder if the fences serve any purpose.

Despite the unsightly aspects of Greek litter and construction, most people will agree that Greece has more wonders than warts, and travel among the islands is the adventure of a lifetime. So grab your uniform scrubs, nursing shoes, stethoscope and travel gear and head off to the beauty of the Greek islands.

How to Make Your Butt Look Bigger When Wearing a Dress

When wearing a dress you would of course like to get a nice body shape and maybe show off your feminine curves a little. If you think that your butt is not big enough, read on and learn how to make your butt bigger when wearing a dress.

I will also give you a few tips on how you can make your butt grow bigger, rounder and sexier.

To make your butt look bigger when wearing a dress you can for example put on high heeled shoes. They change your body posture and put your butt out thus making it appear bigger and rounder. A tight fitting dress will also maximize the curves you do have and make them more noticeable.

Padded underwear is another idea, they will make your butt appear bigger and nobody will notice you are wearing them unless they put a hand on your backside.

If you are really bothered by the size of your butt you should maybe consider making it bigger.

This is not too difficult and can be achieved in 6-8 weeks. One of the key factors to obtaining a bigger, rounder butt is exercise. Exercises particularly targeting the buttocks are the most effective.

There are plenty of effective exercises that can be performed at home, with little or no equipment. If you workout 3 or 4 times a week you will soon see results and your butt will be rounder and firmer.

Another idea could be to join a gym. Then you can get professional help with your exercises and you will also have access to a lot of equipment. Many gyms also have special classes for abdominals and buttocks. It will also be stimulating seeing other people working out and it will motivate you to keep going. Finally if you can’t join a gym you can get great results working out at home.

Diet is also important so eat healthy natural food and increase the amount of protein a little. Protein can be found in fish, meat, milk and eggs but also in many vegetables. Avoid junk food, it will make you fat and unhealthy and the fat is unlikely to go where you want it.

Which brings us to our last point. Adding fat to your booty will give it a lot more volume and a rounder, sexier shape. There is actually a way to do this without adding fat to the rest of your body. This in combination with strong muscles will give you the butt you desire.

The Truth About WannaCry (Ransomware That Infected Britain’s NHS & Others)

WannaCry started infecting machines on May 12 2017, being downloaded onto a Windows computer and subsequently encrypting the files it requires to run.

Whilst this type of infection is not new, the sheer scale of WannaCry lead it to be headline news in many countries around the world, especially Britain where it lead the National Health Service (NHS) to suspend a number of services, including operations.

The infection wasn’t particularly sophisticated and certainly wasn’t some new super virus that will bring down the world’s computing infrastructure… however, it did highlight a more brazen approach by hackers to demand money up front for their crimes. In this case, the sum of $300-worth of bitcoin was demanded to decrypt the infected machines.

In this article, I will explain how this virus worked and what you can do to both protect your system and ensure you don’t get the infection on your own machine.

What Is WannaCry?

The origin of WannaCRY is still unknown.

However, as is the case with most of these infections, states such as Russia (I’m sorry to say because the Russian people are generally very cultured), China or such places as Nigeria, North Korea, Libya etc are often cited as potential sources.

It will take the likes of the FBI some time to determine the specific source of the infection, until then we’ll just have to speculate as to who wrote it and why.

It must be stated that the infection was indiscriminate in who it targeted. Russia was particularly badly hit, as was a large number of multinational companies, one of whom in France had to close their factories to remove the virus. I’ll explain how this happened in a second.

To give you a brief explanation, WannaCry is a “ransomware” virus. This is a type of “malware” (malicious software) application which – when installed – will block access to many core aspects of your system and prevent you from being able to access your files.

Computer viruses come in many forms. Malware is a particularly stubborn type because they often evade detection from antivirus applications – posing as legitimate tools that you may wish to download onto your system. Obviously, you discover their true intentions too late.

Malware can only be removed by actively removing the files that it uses to run (it’s just standard software which runs like all the other programs you have).

The problem with WannaCRY is that since it encrypts the user’s files, it can be very difficult to undo any of the damage that it causes. This is why backing up your data, especially with some sort of “cloud” data system is so strongly recommended.

Why Did It Spread So Far?

Whilst WannaCRY is obviously a terrible infection, the main reason I am writing about it is because of how widely it spread.

The following are some of the more high-profile victims:

  • NHS
    Hundreds of hospitals across UK suffered a massive outage in the wake of the infection with the administration being forced to delay or even cancel surgeries and X-rays of a large number of patients.
  • Telefonica
    The Spanish telephone giant said it was attacked.
  • Renault
    The French automobile giant was hit, forcing it to halt production at sites in France and its factory in Slovenia as part of measures to stop the spread of the virus
  • Deutsche Bahn
    The German train operator was hit as travellers tweeted pictures of hijacked departure boards showing the ransom demand instead of train times. The company, insisted train services were unaffected.
  • FedEx
    The US package delivery group acknowledged it had been hit.
  • Nissan
    The firm’s manufacturing plant in Sunderland (UK) was affected.
  • Hitachi
    … said that its email service was hit, and that some of its staff were unable to access attachments or send and receive messages.

The reason for the spread was how WannaCRY targeted its victims.

This particular infection was designed to target an exploit in Windows XP, Vista and 7 systems which had not been updated.

Specifically, a network infection vector called EternalBlue was released by a hacker group the month before. This was used by the CIA to hack into older Windows systems. This vulnerability was open on millions of systems still running older versions of XP, Vista or Windows 7. This is how the virus was able to infect such a large number of systems.

In terms of how the virus found its way into the networks that it did… the key lies in the way the virus is spread. Malware is not like typical virus infections – it has to be downloaded manually by the user. It cannot just install itself.

As such, viruses such as WannaCRY end up being sent to users via phishing emails (fake emails which purport to be from the likes of Paypal or a bank).

Clicking onto a fake email, or downloading an insecure link, would then lead the virus to be installed onto the system. It’s my guess that the infection was sent to a large email list, the recipients of which then downloaded the infection, causing the damage it did.

Current Status

As with many infections, remedies are often created and implemented.

In the case of WannaCRY, several things happened.

Firstly, a British spyware technician was able to locate a “killswitch”. This was a web domain which when registered prompted the software to stop spreading.

The point of the killswitch was to allow the creators to determine a “quarantine” zone to test the virus. They would just add the domain to their test machines to ensure they could control when the infection struck. By registering the domain in real life, the technician essentially made almost all the infections cease to spread.

Secondly, Microsoft released an update to Windows XP, Vista and 7 users. This is despite the fact that Microsoft had publicly announced its dropping of support for Windows XP several years ago. Shows the importance of keeping your system up to date.

As of the end of May 2017, the majority of large organizations who were affected have updated their systems. Many in the security community are working to determine the source and scope of the infection, and I believe there are a number of tools available to fix it.

How To Protect Your Systems

The big lesson from this was that you must keep your system up to date.

The only reason why WannaCRY was such a wide infection was because of how it exploited a backdoor that was open on millions of systems around the world.

For example, there were many NHS systems still running XP even though support for it had ended.

Apart from updating your system, there are a number of other considerations to look at:

  1. Ensure your system’s antivirus protection is adequate
  2. Download and install an adequate anti-malware tool
  3. NEVER download attachments from emails you don’t know
  4. NEVER download programs from websites you don’t know the origin of
  5. ALWAYS double check if in doubt

In terms of WannaCry itself – if you are running the latest version of Windows, preferably Windows 10, you should be okay. That doesn’t mean you shouldn’t remain vigilant, but the targets for WannaCRY were pretty specific.